Watch Intro Video

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How to Use a "Timeout"

What You Will Learn

This method for resolving couple conflict is based on research findings + more than 20 years experience working with couples & training counselors.

  • Common couple communication errors & what to do about them

  • How to recognize & understand your personal communication pattern

  • How to define your negative couple cycle

  • How to break your negative cycle

  • How to create connection

Workbook + Companion Course

Download the Fillable Workbook to learn offline, or follow along in the Companion Course!

I've been where you are & I'm here to help!

Dr. Debi Smith

Christian. Psychologist. Writer. Educator.

I’ve been where you are, and I’m here to help. I earned my Doctorate in Clinical Psychology (PsyD) at Rosemead School of Psychology-Biola University. I have counseled individuals & couples, and trained counselors for more than 20 years.